Eager to deliver health information to musicians in your organization, but need more flexibility?
It’s no secret that music organizations are often short on time and resources.
We know that high-quality health information is key for students, faculty, and staff to thrive in your music organization, but it can be challenging to bring someone in for these conversations.
That’s why I offer virtual workshops…
These workshops still give your organization essential information for healthy music-making, but in a virtual format that’s more accessible.
Here’s what virtual workshops look like:
I’ll host a presentation on Zoom for your students, faculty, and/or staff on topics like:
Wellness Foundations for the Practice Room
Evolutions of Identity and Career Motivations
Yoga for Musicians
More topics and outlines are below!
A handout for participants about the workshop content.
BONUS — I’ll create a letter detailing my residency and the topics we covered to include in your next NASM accreditation documentation.
Workshop Topics:
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◍ Overview of Injuries
◍ Understand & Recognize Pain
◍ When & How to Rest
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◍ Mechanics of Pain and Injuries
◍ Structuring Your Practice
◍ Essential Ears
◍ Mental Hygiene
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◍ Discuss the components of identity and how these evolve over time
◍ Understand intrinsic and extrinsic motivations in the workplace
◍ Examine how these factors impact career paths for musicians
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◍ Mindful movement and breathwork
◍ Build strength and stability in essential body areas
◍ Seek softness to release tension
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◍ Priority Analysis Workshop
◍ Self-Care Takeout Menu
◍ Movement Snacks
◍ Building Consistency and Accountability
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◍ Anatomy of the Ear
◍ How much is too much sound?
◍ When to use hearing protection?
◍ Picking the right hearing protection
Don’t see a topic you’re looking for?
I’ll meet with you to design the perfect program for your institution!
