Feeling overworked and overwhelmed?

As a musician, you’re doing your best to stick with things that keep you from feeling pain and exhaustion at the end of the day, but things always seem to steal your energy so you are left feeling guilty for not keeping up your wellness goals.

 
 

As a music educator, you care deeply about your students, especially when they talk with you about their health concerns, like pain or performance anxiety. You’re doing your best, but this is not your area of expertise and you’re having trouble knowing how to help.

Well friend, this space is for you.

Meghan, a white woman with glasses and brown hair is posed on cement steps. She is wearing a white shirt and olive green pants with black sandals. She is holding a coffee cup and smiling at the camera. Next to her is an iPad.
 

Hi, I’m Meghan (she/her/hers).

I teach musicians and music educators who are ready to stop feeling overworked and overwhelmed to build wellness into what they already do.

I give musicians and music educators tools to:

  • add wellness to daily activities,

  • strategies to hold themselves accountable,

  • make informed health decisions,

  • confidently discuss health and wellness with students, healthcare providers, and colleagues!

All while sprinkling in ways to ensure they’ve filled their cups before filling the cups of others!

My two longest-held passions are music and wellness.

Growing up, I wanted to be a medical provider. After a bunch of job shadowing and just not finding the right fit… I pivoted to music education during my first year of undergrad.

Through my struggles with performance anxiety and an overuse injury, I started looking at the connections between musicians and wellness more closely. I earned a Ph.D. in Performing Arts Health, which gave me the skills to analyze current research and develop new approaches to musicians’ well-being.

Since completing my Ph.D. and yoga certifications, it’s become my mission to help musicians and music educators integrate wellness into what they already do.

Now, I’m ready to help you do the same!

 
Meghan, a white person is wearing a white shirt and olive green pants. She is walking on a paved path through a garden and carries a clarinet.

Are you ready to make a shift?

 
 
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