Are your students complaining about pain, dealing with performance anxiety, or struggling to maintain their well-being?

As a music educator or administrator, you are the first line of defense to support your students!

But you’re also busy, and it’s hard to find the time to find the right resources, develop a deliverable, and share it with your students.

That’s where I come in…

If you’re ready to give your students proven wellness strategies to improve their musicianship and well-being, book a guest residency with me.

Workshops for your students, faculty, and/or staff on topics like:
- Wellness Foundations for the Practice Room
- Evolutions of Identity and Career Motivations
- Yoga for Musicians
- More topics and outlines are below!
An “Ask Me Anything” session on musicians' health and wellness for students to pick my brain.
A comprehensive overview of health resources on your campus so you and your students know where to go for help.
BONUS — I’ll create a letter detailing my residency and the topics we covered to include in your next NASM accreditation documentation.

◍ Overview of Injuries
◍ Understand & Recognize Pain
◍ When & How to Rest
◍ Mechanics of Pain and Injuries
◍ Structuring Your Practice
◍ Essential Ears
◍ Mental Hygiene
◍ Discuss the components of identity and how these evolve over time
◍ Understand intrinsic and extrinsic motivations in the workplace
◍ Examine how these factors impact career paths for musicians
◍ Mindful movement and breathwork
◍ Build strength and stability in essential body areas
◍ Seek softness to release tension
◍ Priority Analysis Workshop
◍ Self-Care Takeout Menu
◍ Movement Snacks
◍ Building Consistency and Accountability
◍ Anatomy of the Ear
◍ How much is too much sound?
◍ When to use hearing protection?
◍ Picking the right hearing protection

I’ll meet with you to design the perfect program for your institution!