Hi, I’m Meghan S. Taylor, Ph.D.
But you can call me Meghan (she/her/hers).
If you’re a musician or music educator looking for proven strategies to improve health and wellness, then…
This is the place for you!
Let me know if I got this right.
As a musician, you’re constantly running from one rehearsal, lesson, or gig to another, and you're exhausted at the end of the day. Maybe you also work a 9-5 or teach. This never-ending to-do list has you worn out, and your self-care routine starts slipping away…
You spend so much energy giving to others that it can be hard to carve out time to take care of yourself.
As a music educator, you want to support the well-being of your students. Maybe your students have performance anxiety or pain. You are trying to find solutions, but it’s hard to find the time to really understand the research…
You aren’t confident you can find solutions that will actually work for your students.
I have been exactly where you are.
That’s why it’s my mission to help musicians and music educators incorporate proven wellness strategies into what they already do!