Meghan S. Taylor

CLARINETIST ~ EDUCATOR ~ EVENT COORDINATOR ~ RESEARCHER

Filtering by Tag: music education

Coping Strategies for Music Performance Anxiety – Meditation

One of my biggest struggles with performance anxiety has been learning to quiet my internal monologue. This constant chatter is distracting and can quickly lead to negative self-talk. Practicing meditation in and out of the practice room has helped me to learn to refocus my mind during performance situations.

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